Menstrual discs explained: Choosing the right option for your TTC Journey

What is a menstrual disc?

A menstrual disc is a soft, flexible, ring-shaped device designed to sit high in the vaginal canal, just below the cervix. While it is most commonly used during menstruation, this blog explores how menstrual discs can also be incorporated into a TTC (Trying to Conceive) routine. We’ll walk you through the two different types of discs available, along with the pros and cons of each, to help you make an informed choice that feels right for you.

There are two main types of menstrual discs:

Reusable menstrual discs – made from medical-grade silicone and designed to be cleaned and reused for months or even years.

Disposable menstrual discs – single-use, pre-lubricated discs that are discarded after each use.

Reusable Menstrual Discs

Pros

• Cost-effective over time. Although the upfront cost is higher, reusable discs are far more economical when used over several cycles or years.

• Eco-friendly - They significantly reduce waste compared to disposable discs and other single-use period products.

• Consistent performance - Once you’re comfortable with insertion and removal, you can rely on the same disc cycle after cycle.

• Less frequent changes - Reusable discs can often be worn for longer periods, providing convenience and peace of mind.

Note: Some reusable discs are marketed as suitable for intercourse; this is obviously only the case when used for menstruation and not recommended when trying to conceive, as intercourse should allow direct access for sperm to reach the cervix.

Cons

• Learning curve - Insertion and removal can take practice, especially at first.

• Hygiene responsibility - The disc must be washed after each use, sanitised between cycles, and stored correctly.

• Upfront cost - The initial purchase price is higher than buying a pack of disposable discs.

• Not ideal for everyone - Some people may find reusable discs uncomfortable or difficult to place, particularly if they are new to internal products.

Disposable Menstrual Discs

Pros

• Easy to start with - Ready to use straight from the sterilised, sealed packaging — no cleaning required.

• No long-term maintenance - Simply discard after use; no washing or sterilising needed.

• Travel-friendly - Ideal for travel, camping, or busy days when access to cleaning facilities is limited.

• Great for beginners - Often a simpler option for those who want to avoid maintenance or are new to discs.

Cons

• Ongoing cost - Monthly purchases can add up and are generally more expensive long-term.

• Environmental impact - Single-use products create more waste and packaging.

• Limited supply - You’ll need to remember to stock up, and may run out if unprepared.

• Fit and comfort can vary - Comfort may differ between brands, and it can take a few tries to find the right one.

Choosing What’s Right for You

Choose a reusable disc if you:

• Prefer a sustainable, low-waste option

• Are comfortable cleaning and reusing products

• Want to save money in the long term

Choose a disposable disc if you:

• Want simplicity with no maintenance

• Prefer an option for occasional use or travel

• Don’t mind regular purchases

At Home Insemination Solutions, we understand that using a menstrual disc can feel a little daunting at first. Many of our customers find it helpful to practise with disposable discs initially before transitioning to a reusable option if they choose. We also offer a step-by-step video guide showing exactly how to insert a disc correctly.

Please remember - you are not alone on this journey. We’re always just an email or WhatsApp message away and are more than happy to support you every step of the way. Be gentle with yourself, trust the process, and know that you’re doing the very best you can.